Category: hips – The Body Project

Lunge twist

June 18, 2022/by Christian Paesano

https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Lunge-twist.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 12:12:192022-06-18 12:25:07Lunge twist

Greatest stretch

June 18, 2022/by Christian Paesano

https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Greatest-stretch.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 12:10:002022-06-18 12:10:00Greatest stretch

Knee hugs and individual leg stretch

June 18, 2022/by Christian Paesano

https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Knee-hugs.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 09:46:032022-06-18 12:26:43Knee hugs and individual leg stretch

Piriformis stretch

June 18, 2022/by Christian Paesano

https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Piriformis.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 09:40:152022-06-18 09:40:15Piriformis stretch

Back bend beginnings

May 28, 2022/by Christian Paesano

https://www.wearethebodyproject.com/wp-content/uploads/2022/05/Back-bend.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-05-28 10:12:162022-05-28 10:37:07Back bend beginnings

TFL & ITB stretch

May 28, 2022/by Christian Paesano

https://www.wearethebodyproject.com/wp-content/uploads/2022/05/TFL.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-05-28 10:02:202022-05-28 10:02:20TFL & ITB stretch

Happy baby

May 21, 2022/by Christian Paesano

https://www.wearethebodyproject.com/wp-content/uploads/2022/05/HappyBaby.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-05-21 15:27:242022-05-28 10:17:22Happy baby

Lizard lunge

May 21, 2022/by Christian Paesano

https://www.wearethebodyproject.com/wp-content/uploads/2022/05/Lizardlunge.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-05-21 15:24:572022-05-28 10:15:37Lizard lunge

Warrior II pose

May 21, 2022/by Christian Paesano

https://www.wearethebodyproject.com/wp-content/uploads/2022/05/Warrior.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-05-21 13:55:212022-05-28 10:14:15Warrior II pose

Kneeling lunge stretch

April 30, 2022/by Christian Paesano

https://www.wearethebodyproject.com/wp-content/uploads/2022/04/Knee-lunge.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-04-30 14:11:092022-05-28 10:13:27Kneeling lunge stretch

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